Jenny Segail is a well known yoga teacher in Sydney who joined Molly Knight on 16th September 2020 to discuss the benefits of yoga.
Jenny Segail has been doing yoga since 1999. She trained with Byron Yoga and Judy Krupp. Her style is Hatha based but she incorporates her own style of moving, through her experiences with yoga, dance, movement and her knowledge of the body. Jenny stresses the importance of alignment to prevent pain and injury and has an in-depth knowledge of how to use yoga to heal the back, hips, knees and neck.
Click on the image below to watch the full interview:
The full transcript follows – E&OE : HAP200916transcript