How you can shift overwhelm, confusion and emotional pain – Anita Bentata

Anita Bentata, soul centred psychotherapist and counsellor joined us on Thursday 27th August via Facebook Live to discuss how you can shift overwhelm, confusion and emotional pain. In her live discussion with Molly Knight, Anita covered:
  • Dealing with rage and helplessness.
  • Using your whole brain (not just parts) to keep you on track
  • Two human habits that are holding you back and how you can easily change this
  • Staying free from trauma no matter the external controls
  • How to move away from drama and be part of the solution


Anita Bentata is a Melbourne based, mind body psychotherapist & health coach​ with a special interest in helping individuals navigate their way through trauma and abuse. She completed a Bachelor of Human Services (Monash University), specialising in Human Behaviour before qualifying as a soul centred psychotherapist and counsellor. Anita went on to do further training as a Certified Integrative Health Coach (Institute of Integrative Nutrition), and later as a Restorative Exercise Specialist ™ at the Nutritious Movement Institute. She is also an​ international multi​-award​ winner, author and speaker.


Click on the image below to view the complete interview:

The transcript from our automated service follows. (E&OE) HAP200827transcript

Listen to episode 11 of our HAP News podcast below:


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